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elizabethfarrell posted @ Fri, 27 Jun 2014 19:34:15 -1100 in Beauty with tags beauty women , 1136 readers

When it comes to health, having some kind of exercise routine as a part of your life is essential. But what people forget is that what you eat is just as important. But have you ever wondered how your kitchen can provide you with more than just nutrition. As a yoga exponent, I often understand that while practicing yoga might be important, my kitchen offers me a number of opportunities to improve my health quotient. Here are five things that you can use from your kitchen to help you become healthier:

Tip#1: Make your own ghee: This way you know there are no additives, fragrance, artificial colouring or additives in it. Since it’s home-made, you can rely on the fact that your ghee is free of preservatives and has been made hygienically.

Tip#2: Once you make the ghee, use it to make your own kajal: Homemade kajal is recommended in Ayurveda. Most people I know use kajal more than any other cosmetic. The advantage of making it yourself, is that you know it won’t harm your eyes (in fact, according to Ayurveda, will keep your eyes clean, make your eyesight better and make your eye lashes longer) or cause any allergies. Again, you’ll know that there are absolutely no preservatives in the product and that it’s been made hygienically. I started making my own kajal two years ago. At first I felt it was a cumbersome process, but I soon realized it’s actually very simple. Here is how you can make it:

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Soak a medium size piece of cotton in mustard oil overnight. You can also use ghee, camphor or almond oil.

The next morning make a wick using this cotton ball. You can choose to put ajwain and neem inside the wick.

Take a diya (I used an earthenware diya. You can use a silver or copper vessel if you don’t have one handy)

Cover the flame with a bowl and let the soot on the inside of the bowl.

Once the wick has burned out, collect the soot in a small box.

You can apply this powder on the inner surface of your eyes either with your finger or use a small brush to apply it. The best part about this kajal is that it is smudge proof and great for the eyes.

Tip#3: Use besan and haldi once a week to cleanse your skin: If you use it consistently for a few months you’ll start noticing your skin becoming clearer and healthier. Just remember to go easy on the haldi. The idea is to cleanse and not to colour. I generally use this mixture over a weekend, when I’m sure I’ll have the time for a leisurely bath. Put some besan in a cup and add just a pinch of turmeric. You can choose either rose water or milk to make a paste of this. Mix it well, and apply this on your face. Allow it to stay till it dries out and then wash it off, gently scrubbing as you go.

Tip#4: Massage your face with fresh malai: Packed with immense potential to moisturise even the most dried out parts of skin, malai has been known for ages as the best all-natural moisturiser. All you need to do is apply it on your face and leave it on for about 20 minutes and then wash it off. Nothing beats the glow you get after you have used it. While you’re at it, you may want to use the malai on your elbows and heels as well! Better than any moisturiser in the market and 100% natural!

Tip#5: Look no further than your kitchen for hair products: Use locally sourced edible oil (like mustard or coconut oil) on your hair. Cosmetics aisles are filled with great smelling oils in pretty bottles. These oils promise many benefits as well. However, look at the ingredients list on these bottles and give a thought to the purity of the product. When it comes to your body (internal and external) go for the wholesome and pure option. Is the oil in that pretty bottle good enough to eat? Probably not.Then it’s not good enough for your luscious tresses.

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